It’s another Monday morning. You wake up, get the kids ready, make breakfast, get dressed, and head out to work. Throughout the day, you start to feel fatigued and begin to experience some back pain and discomfort. But you didn’t lift anything too heavy and you slept fine through the night. Why are you feeling this pain?
Your job could be the source of your aches and pains. Many common jobs put daily strain on the back, whether you’re working as a stay-at-home-parent or on the line at a factory. It’s also common to take a few ibuprofens to “ease the pain” at the first sign of discomfort. But the cause of your back pain may be a bigger issue than you think. If this scenario sounds familiar to you, keep reading to see if your job is one of the five common jobs that cause back pain.
Ironic, isn’t it? In a job where you are helping others feel better, you might be making yourself feel worse in return. Nursing is a selfless job where you are constantly putting others’ needs before your own. The long days in the hospital lugging around equipment, bending over patients, and standing on your feet all day can cause a lot of tension and pain in your back.
If you get so busy taking care of others that you neglect your own health, are you truly helping? You can’t take care of others to the best of your ability if you’re dealing with chronic back pain. While you’re caring for others, remember to take care of yourself in the process.
Whether you’re a taxi driver, truck driver, or even an Uber or Lyft driver, the extensive hours spent in the car will cause pain in your neck and lower back. Even though seats in vehicles are cushioned, they are not made to fully support your back. Extended periods of sitting followed by bursts of strenuous activity, such as bending and lifting, naturally leaves you susceptible to back and neck injuries.
If you’re a truck driver, the combination of 5-7 days of travel per week and occasionally sleeping in the back of the truck can start to wear on your body. This lifestyle can cause aches and pains in your muscles and may cause long-term damage down the road. Find a way to keep your neck and lower back supported in order to ease the pain and avoid long-term damage.
3. Manual Labor
This job should come as no surprise. If you’re working in industries like construction, landscaping, or stocking, you are working long hours that require strenuous activity. These hours are straining on your muscles, especially if spent in a hunched-over position. Repetitive motions put stress on muscles, tendons, and joints, thus leading to injuries and back pain caused by overuse.
When it comes to manual labor, chances are that means you are also working with heavy equipment or materials on a daily basis. Whether that is lifting timber or using a buffer on a boat, heavy equipment will put a strain on your back. Remember to align your posture, use proper form, and support your back as much as possible.
4. Office/Remote Workers
While sitting in an office chair is not considered “laborious” work, you may still suffer from back pain. While working in a cubicle or remotely, you’re likely spending countless hours in front of a computer screen in an office chair with little-to-no support for your neck and back.
Thanks to technological advances, working from home or a remote location is becoming more and more common. Many jobs these days are done from a computer at a local Starbucks or a home office. Wherever you may find your office for the day, if you are working long hours in front of a computer, make it a priority to walk around and stretch every couple of hours. Also, make sure to find a supportive chair and the proper lumbar support accessories needed to protect your back.
5. Stay-At-Home Parent
If you’re a stay-at-home parent, your job is just as strenuous on your back as any other job, if not more. You are constantly picking up toys the kids have left on the floor, wrangling toddlers, doing multiple loads of laundry a day, and bending over and playing on the floor. These motions repeated on a daily basis are putting stress on your muscles and joints. Especially if you’re pregnant, you are surely experiencing back pain and swelling. Make sure to rest and recoup throughout your busy day and listen to what your body needs.
Each of the five jobs listed here are very different, but they have one thing in common: they cause back pain. No matter what your line of work is, you are probably experiencing back pain in some way, shape, or form. Don’t wait for soreness and stiffness to get worse. Be proactive about your pain management! Find the right products and back pain tips that work for you and commit to a pain-free lifestyle.